{"id":28260,"date":"2023-12-19T13:01:39","date_gmt":"2023-12-19T12:01:39","guid":{"rendered":"https:\/\/businesscoach.hu\/?page_id=28260"},"modified":"2024-03-08T13:46:32","modified_gmt":"2024-03-08T12:46:32","slug":"mental-fitness-7-weeks-program-by-positive-intelligence","status":"publish","type":"page","link":"https:\/\/businesscoach.hu\/en\/mental-fitness-7-weeks-program-by-positive-intelligence\/","title":{"rendered":"Mental Fitness 7 Weeks Program by Positive Intelligence\u00ae"},"content":{"rendered":"
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MENTAL FITNESS 7 WEEKS PROGRAM BY POSITIVE INTELLIGENCE<\/b>\u00ae<\/strong><\/span><\/h1>\n<\/div>

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.<\/span><\/p>\n

For sustained results, we focus on building neural pathways that form lasting new habits. That\u2019s why we call this \u201cMental Fitness Program\u201d.<\/span><\/p>\n

During the 6+1 weeks, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).<\/span><\/strong><\/p>\n<\/div>

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The program combines group coaching support and internationally acclaimed weekly videos from Shirzad Chamine with daily, app-driven individual exercises that enable you to use those muscles for a variety of work and life applications.<\/p>\n<\/div>

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Mental \ufb01tness requires 3 core muscles:<\/b><\/p>\n

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  1. Saboteur Interceptor Muscle<\/b>Your Saboteurs generate all your negative emotions, including\u00a0 stress, anxiety, self-doubt, anger, avoidance, procrastination,\u00a0 insensitivity or discontent. Mental fitness requires the ability to\u00a0 intercept and discredit the Saboteurs.<\/li>\n
  2. Self-Command Muscle
    \n<\/b>Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using\u00a0 simple daily exercises, you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.<\/li>\n
  3. Sage Muscle
    \n<\/b>Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. Your\u00a0 Sage accesses 5 positive powers. For peak performance, you learn to boost all 5 powers and know when to\u00a0 use which power.<\/li>\n<\/ol>\n<\/div>
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    \"\"On completion of program participants will gain<\/b><\/p>\n